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Happy Monday!!! I hope you had an incredible start into the new week. Today I have a new pilates x strength session for you. Enjoy the sweat!
Let me know how your back feels afterwards in the comments below! 🙂
You might also like my other pilates workouts ► https://www.youtube.com/playlist?list=PLnG92tcrtk49fV824cvr11527WS1dhV3_
🗓️ DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/
Details for this workout ▼
○ Muscles worked: Legs, Glutes, Upper Body, Shoulders, Chest, Triceps, Biceps, Core & Abs
○ Time: 40 Minutes
○ Equipment: Dumbbells (2-3 pairs for different exercises around 1,5-3kg each)
○ Subscribe to my channel for weekly Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP
1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform
🍽️ My Nutrition App (The Art of Health):
○ iOS – Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android – Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
The Art of Health Podcast ▼
○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
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My Website ► https://the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
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Welcome to Mama Jayden’s Kitchenette, where clean eating meets real flavor!
In today’s video, we’re making a mouthwatering Keto Tilapia Fish Recipe — fresh, low-carb, and loaded with flavor. 🐟💥
This recipe is:
✅ Perfect for anyone on a Ketogenic diet
✅ Served with sautéed veggies and avocado for the ultimate clean plate
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No flour. No sugar. Just fresh ingredients, healthy fats, and the only way to cook tilapia on Keto!
👉 Watch, cook along, and don’t forget to Like, Share & Subscribe for more clean-eating recipes made with love.
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Lose Belly Fat Fast With THIS Fasting Method is a video that looks at intermittent fasting to lose weight so that you can take control of your health naturally and effectively. If you want to use intermittent fasting to lose belly fat it is important to do it in a way that is sustainable for the long term.
👉 Watch Next: Lose Belly Fat Fast With These Anti-Inflammatory Foods: https://youtu.be/vGxo1H0ulLY
✳️ Lose Belly Fat Without Dieting: https://youtu.be/7dAbr3N7FNc
✳️ Lose Belly Fat With A Dopamine Detox: https://youtu.be/TE2xpCoK-_0
🆘 Don’t forget to subscribe ▻▻ https://www.youtube.com/channel/UCsHqu8IYwBjNLYk2MrNIxuw?sub_confirmation=1
✳️ Lose Belly Fat Video Series: https://youtube.com/playlist?list=PLE8KvEv74FLdk0ZLFrlZy3zbdTQpWp-U1
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My Website | https://drz.tv/
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski’s use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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If you haven’t heard about or tried preloading before your meal when you are trying to lose weight, make that your new goal in 2025! Preloading is something that Dr. John Mcdougall used to teach with the Starch Solution and from the moment I heard about it, I thought it was brilliant! Simply filling up about half way on non starchy veggies or fruit before eating your main meal will help you cut the overall calorie intake AND keep you full!
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RECIPE IN TODAY’S VIDEO:
Non starchy preloading soup:
1 onion, chopped coursely
1 clove of garlic, minced
2 carrots, peeled and sliced
2 celery ribs, peeled and sliced
1 tomato, chopped
2 cups of shredded cabbage
2 cups frozen broccoli
1/2 tbsp garlic powder
1/4 tsp hot paprika (or regular)
1 tbsp vegeta soup seasoning (or any soup seasoning)
black pepper to taste
Cover everything with water (about an inch above veggies). Bring to a boil and then simmer until all veggies are tender (approx 40 mins). Blend or serve as is. Enjoy!
Here are my homemade vegan protein shakes I drank every day to lose 30lbs: https://youtu.be/DEeG-6NisRg
Here is how I make my beans for the shakes: https://youtu.be/emcTNHV39MA
Freezer Prep for my protein shakes: https://youtu.be/qaUwn8Nmtxg
Date caramel recipe: https://youtu.be/yo9DxUEdjzY
Aquafaba recipe: https://youtu.be/SFK2UYQNGT0
Chocolate pudding recipe: https://youtu.be/iXttfufQmPc
Here is the link to my 2 ingredient oat wraps: https://youtu.be/mXN2t–6gzA
Here is the link to my oil free sweet potato fries: https://youtu.be/iY_kwfxDLZ4
Here is the link to 4 step formula on how to build a plate for weight loss: https://youtu.be/tmqy2Z3VNro
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Here is the link to my HOMEMADE VEGAN DELI MEAT: https://youtu.be/C1s-KyvoH1o
Here is the link to my sweet potato chips recipe: https://youtu.be/ihtHwERbTyU
Here is my roasted chickpea recipe: https://youtu.be/jov0-JfBC08
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Here is my starchy salad: https://youtu.be/nxPPyRAXGWM
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Here is what I will NEVER do again to lose weight: https://youtu.be/VINJklFSq7A
Here are the “rules” I will NEVER follow again: https://youtu.be/-x2ZMDBmfgk
Here is my video explaining how ” I messed up” https://youtu.be/ispLVE4HZBc
Here is my most recent video where I talk about “why I broke the rules” (and my thoughts on calorie counting, etc) https://youtu.be/-x2ZMDBmfgk
Here is the truth about my weight loss journey: https://youtu.be/Guq4hUx2Gpo
Here is exactly what I did to lose the weight: https://youtu.be/yn5b4gcQR5o
Here are all the things I tried before to lose weight and it DIDN’T work! : https://youtu.be/x05YjRIqtOs
Here is my vulnerable weight loss story as well as my most current update: https://youtu.be/lNzRxhUm_Lk
Here are my homemade vegan protein shakes I drank every day to lose 25lbs: https://youtu.be/DEeG-6NisRg
Join us on facebook in our exclusive, private group!
Here is the link: https://www.facebook.com/groups/1690621611101863/
Business Email/Sponsorship:
GHWStasia@gmail.com
INSTAGRAM – Come follow me over there as well :))
@gettinghealthywithstasia
Music Credit:
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In this video showing lose belly fat and achieve a flat stomach? 🤔 🧘♀️ This video is perfect for you! Belly fat குறைக்கவும், வயிற்றில் கொழுப்பு சேராமல் தடுக்கவும், try these simple yet powerful core and ab exercises. 💪
Join me, a certified yoga trainer, as I guide you through an effective sequence of yoga moves and weight-loss-friendly exercises. Let’s burn belly fat fast and boost your fitness journey!
Don’t forget to like, share, and subscribe for more health and fitness tips! 🙌
Have a safe, healthy, and happy living!
Website : https://www.leoyogastudio.com ** Contact – 8778076533
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#YogaForWeightLoss #BellyFatLoss #reducebellyfat #shorts
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Connect With us:
Follow Ayurveda Health Tamil on social media
Instagram / https://www.instagram.com/ayurveda_health_tamil
Youtube / https://www.youtube.com/Ayurvedahealthtamil
******************************************************************************************************
Disclaimer : Welcome to Ayurveda Health Tamil ” Yoga and Fitness section !i am Leo, Yoga certified Teacher and fitness enthusiast from chennai. videos provided in yoga and fitness section are motivating people towards healthy living. if you have any pre medical conditions better consult your professional doctor or fitness advisor first before practicing. thanks for all your support this channel is intended for general guidance & educational purpose only. if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.
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Our Jenny Craig Pepperoni Pizza can be customized your way. What do you like to add to your pizza?
For more recipes: https://bit.ly/2MJRwNY
Watch Veggie Pizza next: https://www.youtube.com/watch?v=hqq5MEcsx0Q&list=PL3d29yjfqTUuRzZJoWz-LtP2KgzJ9-oke&index=6&t=0s
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[text on screen]: Perfectly personalized pizza. Jenny Craig Pepperoni pizza, tomato (sliced), fresh arugula (1/2 cup), Jenny Craig Balsamic Dressing (1 packet), Black Pepper (1 Pinch). Add tomato and arugula. Apply dressing to taste. Add pinch of black pepper to taste. Buon Appetito!
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Bursting another weight loss myth. Find out how sweet potatoes are helpful for good health and also loss that extra weight!
More Videos :
1. Coconut Oil Benefits | Coconut Oil Benefits for Health | Most Amazing Uses of Coconut Oil : https://www.youtube.com/watch?v=1oPtI-SWN8c
2. Calcium-Rich Foods Other Than Dairy | Calcium-Rich Foods for Health : https://youtu.be/g9HReugXD_o
3. Simple Weight Loss Tips in English | Quick Weight Loss Tips in English | Easy Weight Loss Tips : https://www.youtube.com/watch?v=5a2Tkex7PlY
4. Celery Juice : Celery Juice Benefits for health | Celery Juice for Health tip by Doctor Rohini Patil : https://youtu.be/LqVXCKqRw7g
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I hope this video is helpful to you. Stay Healthy, Stay Fit, Stay Grateful, Stay Blessed ❤️ . . .
If it was do: LIKE | SHARE | COMMENT |
SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME! https://www.youtube.com/channel/UC_BN0dbYo50QOHES5bED0xQ
Post your comments below! 🙂
ALWAYS REMEMBER :-
“Its not just a Diet, It’s Always a LIfestyle”
Follow me here:
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Learn how to make Ragi Malt at home in a healthier Way. For more tasty recipes, Subscribe http://goo.gl/9LRFtM.
Ragi Malt – Baby Food
INGREDIENTS
Ragi (Soaked & Sprouted) – 1 Cup
Powdered Sugar – 1/4 Cup
Cardamom Powder – 1/4 Tsp
METHOD
1. Soak Ragi for 24 hours in enough water.
2. Strain the water, keep it in a vessel with a lid closed.
3. Wash it once or twice in a day. Strain water completely.
4. Keep closed with a mesh lid.
5. Ragi gets sprouted in 48 hours.
6. Dry it under shade by spreading it on a clean cotton cloth.
7. Dry roast tablespoon full at a time.
8. Powder it in a mixie or mill it.
9. Sift it through five meshed sieve.
10. Mix with powdered sugar, cardamom powder, and keep it in a bottle.
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KetoWeightLoss.com is a brand new keto supplement that was launched in February 2019. It claims to be the supplement that will help you ‘maintain ketosis’, ‘burn fat fast’ and ‘increase energy’. According to the information on their website, KetoWeightLoss.com’s ‘premium‐grade, natural extracts facilitate healthy rapid fat loss, elevate physical performance, contribute to greater mental clarity, improve mood by boosting feel‐good hormones, reduce stress by suppressing stress hormones like cortisol, and promote general well‐being and optimal health.’ In fact, they even claim that their supplement ‘puts your body into Ketosis quickly and easily.’
On further investigation, this supplement is surely triggering my scam alarm! Watch this video before buying!
Link to full review: https://www.contrahealthscam.com/ketoweightloss-com-supplement-review-scam-warning/
Check out Contra Health Scam’s Whitelist for better, cheaper weight loss programs and products: https://www.contrahealthscam.com/whitelist/
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MINDS: https://www.minds.com/contrahealthscam
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If you have any questions regarding any health product, please reach out to me via email: contact@contrahealthscam.com or using the ‘report a scam’ or ‘contact’ page on the website, as appropriate.
See you in the next video!
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The Science Behind Shark Tank Diet Aid
Shark Tank Diet Aid is formulated with a potent combination of ingredients that work synergistically to promote weight loss. One key ingredient is green tea extract, which has been shown to boost metabolism and increase fat oxidation. This means that your body will burn more calories and fat, even while at rest. Additionally, Shark Tank Diet Aid contains Garcinia Cambogia, a fruit extract that has been known to suppress appetite and block the production of fat.
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2009